4 'ɫɦời điểɱ vàпg' uốпg cà ρɦê lợi đủ đườпg íɫ ɑi biếɫ, vừɑ có lợi cɦo gɑп vừɑ пgăп пgừɑ độɫ quỵ

Cà ρɦê ɫừ lâu đã ɫrở ɫɦàпɦ ɫɦức uốпg kɦôпg ɫɦể ɫɦiếu củɑ пɦiều пgười. Nɦưпg пêп uốпg cà ρɦê vào kɦuпg giờ пào để cơ ɫɦể ɫrở пêп kɦỏe ɱạпɦ ɦơп ɫɦì пɦiều пgười còп cɦưɑ biếɫ.

21:53 11/06/2021

Một nghiên cứu mới đây tại Đại học Harvard, Mỹ, việc thưởng thức 1 - 2 cốc cà phê hàng ngày nếu được điều chỉnh vào các thời điểm đặc biệt sẽ giúp cơ thể tăng sức đề kháng, giảm nguy cơ mắc các bệnh về tim mạch, thần kinh, tiểu đường, thậm chí ngăn ngừa đột quỵ.

ca phe 1Uống cà phê có lợi cho gan - Ảnh minh họa: Internet

Ngoài ra, các thành phần như cafestol và kahweol trong cà phê là hai chất có lợi cho gan, giúp tăng cường men gan, phòng ngừa xơ gan, bảo vệ gan khỏi bệnh ung thư.

Sau đây là các thời điểm trong ngày thích hợp nhất để vừa uống cà phê vừa nâng cao sức khỏe.

10 giờ đến 11 giờ 30 phút

Thói quen uống cà phê sáng khi vừa ngủ dậy và chưa ăn gì khá phổ biến nhưng thật ra lại vô cùng sai lầm. Theo khoa học, lúc này các cơ quan của cơ thể chưa thật sự "tỉnh ngủ". Việc này dẫn đến lương hormone căng thẳng cortisol vẫn chưa được hạ xuống mà cà phê có chất kích thích nhẹ lên hệ thần kinh làm cơ thể không được thư giãn mà còn căng thẳng nhiều hơn.

ca phe 2Uống cà phê sáng không tốt như nhiều người nghĩ - Ảnh minh họa: Internet

Vậy nên, theo các chuyên gia, uống cà phê vào giai đoạn từ 10 giờ đến 11 giờ 30 phút hằng ngày giúp bạn tỉnh táo làm việc, tránh việc bủn rủn chân tay, choáng váng, khó tập trung.

30 phút sau bữa ăn

Trong cà phê có một lượng axit có lợi cho hệ tiêu hóa nên việc uống cà phê sau khi ăn xong sẽ giúp dễ tiêu, tránh việc chán ăn, đầy hơi hay chướng bụng.

Từ 13 giờ đến 15 giờ

13 giờ thường là thời điểm nghỉ trưa của mọi người. Bởi vì tại thời điểm này hormone gây căng thẳng sẽ hạ thấp nên đối với những người phải làm việc xuyên trưa thì việc uống cà phê vào thời điểm này là tuyệt vời. Lưu ý không uống cà phê sau 15 giờ nếu không muốn bị mất ngủ và buổi tối.

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Tɦiếu gáпɦ củi ɫrêп vɑi, ɦɑi đứɑ coп bệпɦ ɫậɫ củɑ пgười ɱẹ góɑ sẽ пɦịп đói

Tɦiếu gáпɦ củi ɫrêп vɑi, ɦɑi đứɑ coп bệпɦ ɫậɫ củɑ пgười ɱẹ góɑ sẽ пɦịп đói

Căп bệпɦ suy ɫiɱ, viêɱ kɦớρ luôп ɦàпɦ ɦạ, пɦưпg bà Hoɑ vẫп ρɦải lêп rừпg kiếɱ củi, ɦái ɱăпg để lo cuộc sốпg củɑ 2 coп ɫrɑi bệпɦ ɫậɫ. Mộɫ пgày ɱà ɫɦiếu đi gáпɦ củi ɫrêп vɑi ɫɦì coп bà sẽ ρɦải пɦịп đói.

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